Check out this article
http://newsletter.dole.com/2013/37734/
Although in my previous article about asparagus I said you should remove the ends, looks like a lot of benefits are found in the ends. For best flavor I would still take off the ends, but for best health I might consider keeping them on. I have heard one suggestion to peel the ends to remove the tough outer section. Maybe that would help with flavor while keeping all the health benefits.
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